The country's first student health prescription recommend steering clear of the iPad - China News

the reporter Fang Fang

Yesterday, the Municipal Health Bureau held a press conference, obesity and poor vision and other health problems for the city’s primary and secondary school students, to open a “health prescription” – “primary and secondary school students in Beijing health advice, which is China’s first for of primary and secondary health advice. Health prescription in primary school and secondary school students Edition, 25 health advice, not only how to teach children to eat, exercise, drink plenty of water, reading, high school students edition also includes adolescent health and mental health knowledge, teach “Happy Tips “catharsis method.”

symptoms of

: 60% of the primary and secondary school students “small glasses”

prescription: Keep away from iPad

the City CDC

main Rendeng Ying, the city primary and secondary school students of poor vision detection rate increased year by year, 2011-2012 academic year the city’s primary and secondary school students of poor vision detection rate reached 62.14%, has become the most of the primary and secondary school students in the troubled city Serious health problems.

“small glasses” Why so much? Experts said that for many reasons, such as eye a long time, many premature children access to mobile phones, iPad, reading, watching TV distance is too close, less time exercising outdoors, the carbohydrate eating too much will affect vision.

away from iPad and other electronic products, the

In addition to the “Guide” also gives clear guidance of the healthy eye, such as class or homework, eyes 33 cm from the book with the eye for 45 minutes to 50 minutes, rest for 10 minutes; computer when the eyes and the computer screen distance of not less than 50 cm, 20 to 30 minutes to rest once; watching TV less than 30 minutes, more than 3 meters of the eyes from the screen.

the

“guidelines” also taught middle school students how to use the lamp: the lamp is located in the left front; lamp about 33 cm from the desktop, the lights do not shine directly in your eyes; Eye to open moderate intensity; open at the same time to use the lamp indoor lighting.

At the same time, students should also be the basis of their height adjust the height of the tables and chairs, in order to protect their eyesight, for example, height 150 cm to 164 cm students, table height 67 cm, chair height should be 38 cm. The schools will be based on “guidelines” to help students adjust the desks and chairs.

the symptoms of

: “xiaopangdun” super-two percent

prescription: eat snacks, sports

According to Deng Ying, the

city primary school prevalence of obesity increased year by year, now stands at 20.74%, one of the main problems that affect the health of the city’s primary and secondary school students. Date from 1991 to monitor the situation, the city is less than 10% of the rate of obesity in primary school has been steadily rising, exceeded 20%, the highest level in history, the City CDC director of the school health clinic paragraph Pageant. Past two years, the growth rate of the xiaopangdun been checked, two or three percentage points from the original annual growth dropped to 0.04% last year, but still can not be ignored.

guidelines out healthy recipes, such as primary and secondary students a day of rice and grains consumption of 350-400 g; one or two eggs; 300 ml of milk or soy milk; 300 grams of vegetables; 200 grams of fruit, such as 1 a medium-sized apple or 20 strawberries. At the same time, every day to drink plenty of water 1200-1500 ml, but do not always drink purified water. In addition, half an hour before, watching TV before going to sleep should not eat snacks. Can choose snacks including milk, beans, fruits and vegetables and peanuts, almonds, hazelnuts and other nuts. Best not to choose soft drinks, puffed food, fried foods, preserved foods and other snacks.

the same time, still insist on daily exercise. City CDC has been investigated in several third grade to sixth grade, more than 95% of the students after school to cram school, outdoor play and exercise very little time. Even more worrying is that more than 40% of the parents do not care about the child’s sports performance and exercise.

guidelines recommended that high school students every day the best time for outdoor activities up to 3.5 hours, including the exercise of the guaranteed one hour a day school; daily activities in 10 minutes between classes, six recess a total of one hour; learning to walk up or down half an hour; Parents with children daily outdoor exercise for one hour.

symptoms: students’ psychological pressure

prescription: smiling every day

“guidelines” version of secondary school students more than the primary school version of the mental health section. Puberty, the students will face more pressure and negative emotions. “Guidelines” to teach students “Happy Secrets”: a word of encouragement to yourself every morning, today would be great; often smiling; learn to be tolerant of yourself and others; encourage more to help others, with close friends.

At the same time, the face of negative emotions also moderate catharsis: talk to their true friends; frankly cry; listen to music or take part in outdoor activities; think happy to divert attention.

the

“guidelines” and even teaching students how to quickly make new friends: try to remember the name of the person; active and enthusiastic greeting with each other; friendly smile to each other; sincere compliment each other; looking for in-depth exchanges of topics of common interest.

for adolescence,

In addition, the Guidelines also explain the girls menstrual period should pay attention to hygiene, how to use hygiene products; boys how to avoid frequent nocturnal emission; puberty how to prevent, treat acne.

The

promotion: “health prescription” microblogging version

Health Bureau of

City CDC Director Xie Hui said that the organization of experts in public health, clinical care, mental health, education, sports and other areas prepared this “Guide”, designed to guide students to develop a healthy behavior and lifestyle, to effectively improve the health of the students. Guidelines Appendix physical health test the project pass line standard issued by the Ministry of Education, with reference to facilitate the students and parents.

guidelines will be sent to each school by the school by parents, extracurricular activities, and school radio variety of ways to teach students and parents, at the same time, this “health prescription” will at the same time microblogging, SMS, video clips and other promotion.